Omega 3 fish oil supplements have multiple health benefits. They can help people to remain at peak fitness; thanks to their nutritional value. Omega 3 capsules consist of omega 3 fatty acids, also called healthy fats. But, before we delve deeper into the benefits of omega 3 fatty acids, let us first understand correctly what these omega 3 fatty acids are. These are PUFA (polyunsaturated fatty acids), which are essential nutrients that help properly function the heart, blood vessels, lungs and immune system. Two of the vital  omega 3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential nutrients that are useful for multiple functions in the human body.  

Benefits of omega 3 fish oil supplements

Here are the advantages of consuming fish oil supplements:

  • Reduction in the chances of having a heart problem

Fish oil can lower the elevated levels of triglycerides in the bloodstream. And, this blood fat increases the risk of cardiovascular diseases in the body. You could get a CAD (coronary arterial disease), PAD (peripheral artery disease) or stroke. Research has shown that these fatty acids improve the levels of HDL (high-density lipoprotein), also called good cholesterol. It further reduces LDL (low-density lipoprotein) levels or bad cholesterol. Not only that, DHA and EPA are known to reduce the chances of cardiac problems further by lowering blood pressure and inhibiting the formation of plaque and calcium and their build-up in the arteries.  

  • Decreasing rheumatoid arthritis

Fish oil supplements in the form of omega 3 capsules contain EPA and DHA, which help reduce the joints' stiffness and relieve joint pain. That's because both these fatty acids have anti-inflammatory properties. Notably, fatty acids help in naturally lubricating the joints. They also supplement the tissues of the joints as these fatty acids contain some components of the cartilage, tendons and ligament matrix. This way, they help reduce inflammation around the joint area and help in the joints' smooth movement.

  • Reducing depression 

Some researchers have found that PUFA in fish oil helps to reduce stress and depression. It is also good for alleviating the mood during bipolar disorder, schizophrenia and borderline personality disorder. During these illnesses, there is a particular problem called neuro-inflammation. This nervous system inflammation can cascade a series of mental problems that can create many mental health issues, as mentioned above. Fish oil supplements in omega 3 capsules, if consumed daily, can help to counter it. And, they can also help in improving brain functioning. It can also be used to eliminate these problems. Constant research has been going on in this area. It can concretely be said that fish oil supplements can help make a difference in depression and other psychiatric and psychological conditions like ADHD (attention deficit hyperactivity disorder). In older adults, it also helps to counter mental conditions like Alzheimer's disease and dementia. It helps to retain memory and improves the overall functioning of the brain.  

  • Enhancing the development of foetus 

DHA is one of the essential components for children's neurological and visual development. The retina and foetal brain develop entirely because of the specific fatty acid which has been mentioned above. These fatty acids also help to reduce any sort of prenatal depression in pregnant mothers. They are also crucial for deciding the length of the gestation period. And, that is why consuming omega 3 capsules helps to reduce any probability of preterm labour and delivery.  

  • Reducing asthma 

Foods which have a higher content of omega 3 fatty acids are known to lower the level of inflammation in the airways. Pollution or any other event that causes the content of particulate matter to rise in the atmosphere, is countered by immunoglobulin antibodies. After the counter, the excess antibodies still clog the airways. The fish oil supplement contains fatty acids which help to clear it and therefore, help to control the inflammation. This then causes lung function to increase, leading to the reduction of asthma and enhancement of respiratory functioning. Consequently, one should certainly take fish oil supplements to alleviate the symptoms of asthma.  

  • Improves the functioning of endocrine system

We have mentioned throughout this post that omega 3 fatty acids help in reducing the inflammation of endocrine glands, which help to regulate the flow of hormones. Since inflammation in the endocrine system can cause hormonal imbalance, fish oil supplements help prevent this situation from occurring in the first place and thereby improve the hormonal functioning of all the glands.

These were some of the benefits of taking omega 3 capsules. For maintaining the proper functioning of the body, it is recommended that you take fish oil capsules daily. You will certainly get a positive response regarding the fitness of the body. And, if you are wondering which one to buy, then get the HK Vitals fish oil omega 3 supplements online or from the retail outlets.